Deep Stretch Workshop!

DEEP STRETCH WORKSHOP

Led by Joji Kamio

Saturday Dec. 16th

12:30-2:30pm

$25/members, $30/non-members

Join us for our Deep Stretch workshop led by Joji! We will increase flexibility and mobility by combining gentle movements with long holds. You will learn how to stretch the deep inner connective tissues which will allow you to experience pain relief, increase range of motion, and improve athletic performance and recovery. This workshop is especially recommended for our HNL Marathon participants! Allow yourself a deep healing stretch to boost recovery and leave feeling relaxed and clear-minded.