Yoga 101

Are you new to yoga, or want a better understanding of basic yoga postures? Join Ali Warrick for Yoga 101. In this “Intro to Yoga” workshop you will learn proper alignment, breath exercises, and how to use props to compliment your practice. This workshop-style class will focus on postures most commonly seen in yoga classes. You will learn safe alignment, explore modifications, and be able to ask questions. You will leave with a better sense of body awareness, and a deeper knowledge of your practice. ALL levels welcome! Space is limited, reserve your spot at osh.rsvp@gmail.com.